i'm back to work after taking yesterday off, and that always throws my week out of whack. not that it's a huge deal - i'd rather be stuck a day behind and be surprised by the time we get to friday.
yesterday was a great back on track day - because dinner was pre-planned, i knew exactly how many points i could spend on lunch and on our tour of the coors brewery. i made a great decision on a sandwich (no chips or other sides), and had just one of my 3 free beers at the brew tour. i was able to stick to my plan, and even have some ice cream for dessert after dinner. i've got my plan laid out for today, including dinner out at a mexican restaurant, and i feel like i'm good to go. now to stay away from the chocolate and peanuts in the office!
yesterday's win: even though we had been walking around a lot of the day, i still went for a nice walk (about 20 min) before we had dinner. it wasn't the biggest AP day, but i did get in exercise, and that's what counts.
today's goal: stay out of the m&ms and peanuts, and stick to the plan i've laid out to be successful today.
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