i seem to be in a good headspace today. feeling like i've got a plan and a way to stick to it. i think the turnaround from yesterday's near-disaster helped center me - gotta figure out how to make it last...
maybe if i set little goals - things that for one day i'm going to particularly focus on - i will be better about making good choices and will see the scale drop. really, it's time to battle the mental beast - understand the reasoning behind my choices and figure out why i want to get to goal - and just work the program the way i know how - and in the right way, like a brand newbie.
today's mini goal: get in the 30-minute walk at lunch and stay for "getting started" after my meeting. hopefully there are some newbies, so i'm not the only one who wants to stay.
me.
What You Need to Know
- ...tanya...
- Denver, Colorado, United States
- There's too much to say that can fit in a little box on the side of blog. Anyone who has reached this page knows a little something about me just from reading the blog. Short and sweet: I'm 30, I live in Colorado, and overall, I'm pretty content with the way my life is turning out.
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