well, i did accomplish my mini goal for yesterday - with a slight modification. one of my co-workers decided to join me on my lunch walk, which was interesting. he doesn't realize that when i walk, i walk - not stroll. and i go for a half-hour. so we made it about 3/4 of a mile and he was like, okay, time to turn back. our walk took about 20 minutes. luckily, my mom wanted to go for a walk after dinner, so i got another 30 minutes in at that point. not a high AP day, but definitely better than nothing. and i stayed for getting started, which wasn't the great refresher i thought, but always good to look back at the basics of the program.
the scale was good to me, even though i didn't really deserve it. just going to keep on keeping on, and hopefully i won't see a backlash from my bad choices next week.
small win for today - i already got my workout in! even though i really didn't want to, i got up, got to the gym, and lifted weights and did a half hour of cardio. i'm set - and it feels good. plus, i'm pretty well tracked, and think i have a plan of attack for the party i'm going to tonight.
small goal today - be particularly choosy at the party i'm at tonight. decide what's worth the points, what's not, and limit my alcohol. i don't have a lot of DPs left for dinner (9), but i do have all my WPA. that will help!
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