make it a good day

mike the replacement trainer has me stressed out. he switched up the schedule, and really, he's just pissing me off. 24 Hour Fitness in general pisses me off with the way they treat their trainers, and how their trainers pass that service on down to their clients. i know i'm not your regular client, but seriously. open up a few more slots so that i can actually get in a workout that doesn't occur in the middle of the fucking day. bah. enough. reliving the anger does not help me get over it. it's over. i'll deal with the 3 weeks that marko is gone, and just go back to the ridiculous schedule i have with him. at least i know when i'll see him.

i need to make it a good day today. i need to find other outlets for my anger/frustration/emotion than food - which i thought i was doing, but apparently didn't, as i got home from the game and proceeded to eat my way through my house until well after midnight. i broke my "no food in bed" rule, ate while reading, and generally just ate like i'll never see food again. i'm disappointed in myself, but have the evidence that when i do this the right way, i can still lose a fair amount of weight.