27 April 2009

the late night snack monster

i've had a recent fight with the late-night snack monster. i don't know if he comes to visit because he knows i'm bored, or if i'm just not planning my dinner meals appropriately. usually, i'm good about having one late night snack - but recently, i've been craving salt, which means the potato chips become a big ol' red light food for me. i've been good about tracking (other than that bowl of cereal i had last night at 9:30...) everything i eat, but i'm eating away points that i don't necessarily need to spend.

time for a re-eval. i need to figure out what's causing my salt cravings, look at my dinners so they include more filling foods, and STAY OUT OF THE KITCHEN. bah.

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