man, i blew it.

i was out of control yesterday. my eating, at least. i had a huge point lunch (thanks to the carrot cake and cream cheese frosting that was dessert), and i could not control my snacking. so i ended up eating through more than half of my flex points for the week. i've got to get back in control, and get back on track for eating some healthful, delicious things again. i don't know what exactly my trigger was yesterday on my snacking, but i have a feeling that it had to do with pure boredom. i should have made myself get up and go for a walk, but i didn't. i sat in front of the tv. and i ate. and ate. and ate.

oh well. today's a new day. back on track. exercise. whatever i can do to get this back where it needs to be.